HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 10 nutrient categories
HOT DOG BUNS: 2
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 8.3 g | 10.3 g | |
| Carbs | 45.8 g | 51.3 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 226 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 375 MG | 538 MG |