HOT DOG BUNS vs SPINACH FLATBREADS

Nutrition comparison per 100 g serving

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SPINACH FLATBREADS wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 5 vs SPINACH FLATBREADS: 7 (3 ties)

Overview

Nutrient	HOT DOG BUNS	SPINACH FLATBREADS	Winner
Calories	260 cal	188 cal
Protein	8 g	12.5 g
Carbs	48 g	40.6 g
Fat	4 g	3.1 g
Fiber	2 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	SPINACH FLATBREADS	Winner
Folate, total	80 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	SPINACH FLATBREADS
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	0 MG	375 MG
Sodium, Na	420 MG	422 MG

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