SPINACH FLATBREADS, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (18.8g per 100g), supporting digestive health.
About SPINACH FLATBREADS, SPINACH
SPINACH FLATBREADS, SPINACH is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 40.6g of carbohydrates, and 3.1g of fat. It also contributes 18.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, MALTITOL, DRIED SPINACH, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), YEAST, FUMARIC ACID, SODIUM BICARBONATE, CARAMEL COLOR, SEASONING (DRIED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, YELLOW #5, BLUE #1, SOY FLOUR.
Dietary Information
SPINACH FLATBREADS, SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, SPINACH FLATBREADS, SPINACH gets 27% of its calories from protein, 86% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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