HOT DOG BUNS vs SWIRL BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 10 out of 14 nutrient categories

HOT DOG BUNS: 10 vs SWIRL BREAD: 2 (2 ties)

Overview

Nutrient	HOT DOG BUNS	SWIRL BREAD	Winner
Calories	283 cal	326 cal
Protein	8.7 g	7.0 g
Carbs	52.2 g	55.8 g
Fat	3.3 g	8.1 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	SWIRL BREAD	Winner
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	HOT DOG BUNS	SWIRL BREAD
Calcium, Ca	196 MG	140 MG
Iron, Fe	2.8 MG	1.7 MG
Potassium, K	76 MG	0 MG
Sodium, Na	478 MG	465 MG

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