HOT DOG BUNS vs WHOLE GRAIN BREAND
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 7
vs
WHOLE GRAIN BREAND: 4
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calories | 283 cal | 206 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 52.2 g | 44.1 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 457 MG | 338 MG |