HOT DOG BUNS vs ECCE PANIS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

HOT DOG BUNS: 6 vs ECCE PANIS: 6 (3 ties)

Overview

Nutrient	HOT DOG BUNS	ECCE PANIS	Winner
Calories	283 cal	246 cal
Protein	8.7 g	7.0 g
Carbs	52.2 g	47.4 g
Fat	3.3 g	1.8 g
Fiber	4.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	ECCE PANIS	Winner
Folate, total	0 UG	105 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	ECCE PANIS
Calcium, Ca	304 MG	35 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	130 MG	0 MG
Sodium, Na	457 MG	491 MG

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