HOT DOG BUNS vs MULTI-GRAIN THIN ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN THIN ROLLS wins in 6 out of 14 nutrient categories
HOT DOG BUNS: 5
vs
MULTI-GRAIN THIN ROLLS: 6
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 233 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 56.3 g | 53.5 g | |
| Fat | 5.2 g | 2.3 g | |
| Fiber | 2.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | MULTI-GRAIN THIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 81 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 521 MG | 395 MG |