HOT DOG BUNS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 15 nutrient categories

HOT DOG BUNS: 7 vs WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	HOT DOG BUNS	WHOLE WHEAT BREAD	Winner
Calories	279 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	53.5 g	44.2 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	WHOLE WHEAT BREAD	Winner
Folate, total	116 UG	0 UG
Niacin	3.5 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	WHOLE WHEAT BREAD
Calcium, Ca	135 MG	47 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	442 MG	372 MG

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