HOT DOG BUNS vs SPROUTED BEET WHOLE GRAIN WRAPS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 9 out of 15 nutrient categories

HOT DOG BUNS: 9 vs SPROUTED BEET WHOLE GRAIN WRAPS: 4 (2 ties)

Overview

Nutrient	HOT DOG BUNS	SPROUTED BEET WHOLE GRAIN WRAPS	Winner
Calories	282 cal	302 cal
Protein	7.7 g	11.6 g
Carbs	51.3 g	53.5 g
Fat	2.6 g	5.8 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	SPROUTED BEET WHOLE GRAIN WRAPS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HOT DOG BUNS	SPROUTED BEET WHOLE GRAIN WRAPS
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	256 MG
Sodium, Na	462 MG	558 MG

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