HOT DOG BUNS vs RUSTIC POTATO LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HOT DOG BUNS: 6
vs
RUSTIC POTATO LOAF: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 245 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 51.2 g | 46.9 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | RUSTIC POTATO LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 93 MG | 224 MG | |
| Sodium, Na | 419 MG | 653 MG |