HOT DOG BUNS vs RAISIN WHEAT BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 7
vs
RAISIN WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 465 MG | 321 MG |