HOT DOG BUNS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 7 out of 10 nutrient categories
HOT DOG BUNS: 2
vs
WHEAT LOAVES: 7
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 123 cal | |
| Protein | 8 g | 12.3 g | |
| Carbs | 48 g | 19.3 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 1.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HOT DOG BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 453 MG | 246 MG |