HOT DOG BUNS vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 12 nutrient categories
HOT DOG BUNS: 6
vs
SPROUTED WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 275 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 0 g | 45 g | |
| Fat | 2.6 g | 7.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 42 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 462 MG | 350 MG |