HOT DOG BUNS vs FLATBREADS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 10 nutrient categories
HOT DOG BUNS: 3
vs
FLATBREADS: 6
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 164 cal | |
| Protein | 9.3 g | 18.2 g | |
| Carbs | 48.8 g | 40 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT DOG BUNS | FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 73 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 93 MG | 491 MG | |
| Sodium, Na | 419 MG | 473 MG |