HOT DOG BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 8 out of 13 nutrient categories
HOT DOG BUNS: 8
vs
PLAIN BAGELS: 3
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 56.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 84 MG | 70 MG | |
| Sodium, Na | 465 MG | 561 MG |