HOT DOG BUNS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 13 nutrient categories
HOT DOG BUNS: 3
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 46.9 g | |
| Fat | 9 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 440 MG | 438 MG |