HOT DOG BUNS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 7 out of 14 nutrient categories
HOT DOG BUNS: 6
vs
SEEDED RYE BREAD: 7
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 188 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 47.7 g | 46.9 g | |
| Fat | 9.1 g | 3.1 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUNS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 477 MG | 594 MG |