SEEDED RYE BREAD, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 94 MG | 2% | |
| Sodium, Na | 594 MG | 26% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About SEEDED RYE BREAD, LIGHT
SEEDED RYE BREAD, LIGHT is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, WHITE RYE FLOUR, POWDERED CELLULOSE, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARAWAY SEEDS, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, WHEAT FLOUR, VINEGAR, SUGAR, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, SODIUM STEAROYL LACTYLATE, ENZYMES, LACTIC ACID, CALCIUM SULFATE, ACETIC ACID, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, POLYSORBATE 60.
Dietary Information
SEEDED RYE BREAD, LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SEEDED RYE BREAD, LIGHT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, SEEDED RYE BREAD, LIGHT gets 20% of its calories from protein, 100% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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