HOT DOG BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 8 out of 14 nutrient categories

HOT DOG BUNS: 8 vs 100% WHOLE WHEAT BREAD: 5 (1 ties)

Overview

Nutrient	HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	295 cal	240 cal
Protein	9.1 g	10 g
Carbs	47.7 g	48 g
Fat	9.1 g	3 g
Fiber	2.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	HOT DOG BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	182 MG	120 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	0 MG	220 MG
Sodium, Na	477 MG	440 MG

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