HOT DOG BUNS vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEATED 12 GRAIN BREAD wins in 6 out of 13 nutrient categories
HOT DOG BUNS: 5
vs
WHEATED 12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 220 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 46.5 g | 43.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 395 MG | 439 MG |