HOT DOG BUNS vs FLATBREAD
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 9 out of 14 nutrient categories
HOT DOG BUNS: 9
vs
FLATBREAD: 2
(3 ties)
Overview
| Nutrient | HOT DOG BUNS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 3 g | 10.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 400 MG | 750 MG |