HOT DOG BUNS vs CROUTONS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 9 out of 15 nutrient categories

HOT DOG BUNS: 9 vs CROUTONS: 4 (2 ties)

Overview

Nutrient	HOT DOG BUNS	CROUTONS	Winner
Calories	246 cal	429 cal
Protein	1.8 g	14.3 g
Carbs	33.3 g	71.4 g
Fat	12.3 g	14.3 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	CROUTONS	Winner
Folate, total	211 UG	0 UG
Niacin	7.0 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOT DOG BUNS	CROUTONS
Calcium, Ca	35 MG	43 MG
Iron, Fe	6.3 MG	0 MG
Potassium, K	70 MG	86 MG
Sodium, Na	316 MG	929 MG

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