HOT DOG BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 8 out of 10 nutrient categories

HOT DOG BUNS: 1 vs ENGLISH MUFFINS: 8 (1 ties)

Overview

Nutrient	HOT DOG BUNS	ENGLISH MUFFINS	Winner
Calories	233 cal	211 cal
Protein	7.0 g	10.5 g
Carbs	46.5 g	40.4 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	ENGLISH MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HOT DOG BUNS	ENGLISH MUFFINS
Calcium, Ca	93 MG	35 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	326 MG	544 MG

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