HOT DOG BUNS vs MARBLE RYE SANDWICH BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH BREAD wins in 7 out of 13 nutrient categories
HOT DOG BUNS: 4
vs
MARBLE RYE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | HOT DOG BUNS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 52.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUNS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT DOG BUNS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 93 MG | 200 MG | |
| Sodium, Na | 488 MG | 650 MG |