HOT DOG BUNS vs SPINACH FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH FLATBREADS wins in 7 out of 10 nutrient categories
HOT DOG BUNS: 2
vs
SPINACH FLATBREADS: 7
(1 ties)
Overview
| Nutrient | HOT DOG BUNS | SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 264 cal | 188 cal | |
| Protein | 7.6 g | 12.5 g | |
| Carbs | 49.1 g | 40.6 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 1.9 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT DOG BUNS | SPINACH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 91 MG | 375 MG | |
| Sodium, Na | 472 MG | 422 MG |