HOT DOG BUN vs MULTIGRAIN BREAD WITH QUINOA
Nutrition comparison per 100 g serving
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HOT DOG BUN wins in 6 out of 10 nutrient categories
HOT DOG BUN: 6
vs
MULTIGRAIN BREAD WITH QUINOA: 3
(1 ties)
Overview
| Nutrient | HOT DOG BUN | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 42.6 g | 44.4 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUN | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUN | MULTIGRAIN BREAD WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Sodium, Na | 362 MG | 472 MG |