HOT DOG BUN vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 5 out of 10 nutrient categories
HOT DOG BUN: 4
vs
CIABATTA BREAD: 5
(1 ties)
Overview
| Nutrient | HOT DOG BUN | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 42.6 g | 51.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG BUN | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | HOT DOG BUN | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 362 MG | 625 MG |