HOT CROSS BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
HOT CROSS BUNS: 0
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | HOT CROSS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 186 cal | |
| Protein | 5.1 g | 11.6 g | |
| Carbs | 59.3 g | 41.9 g | |
| Fat | 8.5 g | 2.3 g | |
| Fiber | 3.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 116 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 212 MG | 395 MG |