HOT CROSS BUNS vs HAMENTASHEN
Nutrition comparison per 100 g serving
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HOT CROSS BUNS wins in 6 out of 10 nutrient categories
HOT CROSS BUNS: 6
vs
HAMENTASHEN: 2
(2 ties)
Overview
| Nutrient | HOT CROSS BUNS | HAMENTASHEN | Winner |
|---|---|---|---|
| Calories | 309 cal | 484 cal | |
| Protein | 5.9 g | 3.2 g | |
| Carbs | 58.8 g | 51.6 g | |
| Fat | 6.6 g | 25.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CROSS BUNS | HAMENTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CROSS BUNS | HAMENTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 66 MG | 65 MG |