HOT COVOA vs HALF AND HALF
Nutrition comparison per 100 g serving
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HOT COVOA wins in 7 out of 10 nutrient categories
HOT COVOA: 7
vs
HALF AND HALF: 2
(1 ties)
Overview
| Nutrient | HOT COVOA | HALF AND HALF | Winner |
|---|---|---|---|
| Calories | 400 cal | 133 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 85.7 g | 3.3 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT COVOA | HALF AND HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 133 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 257 MG | 50 MG |