HOT COCOA WITH MARSHMALLOWS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
HOT COCOA WITH MARSHMALLOWS CEREAL: 5
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | HOT COCOA WITH MARSHMALLOWS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 3.8 g | 5.6 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT COCOA WITH MARSHMALLOWS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | HOT COCOA WITH MARSHMALLOWS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 361 MG | |
| Iron, Fe | 11.3 MG | 12.5 MG | |
| Potassium, K | 200 MG | 306 MG | |
| Sodium, Na | 525 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |