HOT CHEESE POPCORN vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN TRAIL MIX wins in 6 out of 10 nutrient categories
HOT CHEESE POPCORN: 2
vs
MOUNTAIN TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | HOT CHEESE POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 529 cal | 517 cal | |
| Protein | 5.9 g | 13.8 g | |
| Carbs | 52.9 g | 41.4 g | |
| Fat | 35.3 g | 34.5 g | |
| Fiber | 5.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHEESE POPCORN | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 941 MG | 241 MG |