HOT CHEESE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
HOT CHEESE POPCORN: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | HOT CHEESE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT CHEESE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Potassium, K | 100 MG | 714 MG | |
| Sodium, Na | 929 MG | 286 MG |