HOT CHEESE FLAVORED POPCORN vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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HOT CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
HOT CHEESE FLAVORED POPCORN: 5
vs
CHOPPED RAW WALNUTS: 4
(1 ties)
Overview
| Nutrient | HOT CHEESE FLAVORED POPCORN | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 474 cal | 667 cal | |
| Protein | 8.8 g | 16.7 g | |
| Carbs | 61.4 g | 13.3 g | |
| Fat | 22.8 g | 66.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT CHEESE FLAVORED POPCORN | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 246 MG | 440 MG | |
| Sodium, Na | 1,088 MG | 0 MG |