HOT CHEESE CRUNCH vs MIXED NUTS
Nutrition comparison per 100 g serving
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HOT CHEESE CRUNCH wins in 6 out of 11 nutrient categories
HOT CHEESE CRUNCH: 6
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | HOT CHEESE CRUNCH | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 604 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CHEESE CRUNCH | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CHEESE CRUNCH | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 893 MG | 679 MG |