HOT CEREAL vs QUICK 100% ROLLED OATS

Nutrition comparison per 100 g serving

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HOT CEREAL wins in 7 out of 14 nutrient categories

HOT CEREAL: 7 vs QUICK 100% ROLLED OATS: 4 (3 ties)

Overview

Nutrient	HOT CEREAL	QUICK 100% ROLLED OATS	Winner
Calories	333 cal	375 cal
Protein	12.1 g	12.5 g
Carbs	72.7 g	67.5 g
Fat	0 g	6.3 g
Fiber	3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HOT CEREAL	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HOT CEREAL	QUICK 100% ROLLED OATS
Calcium, Ca	606 MG	0 MG
Iron, Fe	27.3 MG	4 MG
Potassium, K	0 MG	375 MG
Sodium, Na	303 MG	0 MG

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