HOT CEREAL vs CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HOT CEREAL: 5
vs
CHIA: 5
(4 ties)
Overview
| Nutrient | HOT CEREAL | CHIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | CHIA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 28 MG | 7.2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |