HOT CAJUN CRUNCH vs COCONUT CRUNCH PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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HOT CAJUN CRUNCH wins in 7 out of 10 nutrient categories
HOT CAJUN CRUNCH: 7
vs
COCONUT CRUNCH PREMIUM PUFFED CORN: 2
(1 ties)
Overview
| Nutrient | HOT CAJUN CRUNCH | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 46.7 g | 65.7 g | |
| Fat | 33.3 g | 22.9 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CAJUN CRUNCH | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HOT CAJUN CRUNCH | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 100 MG |