HOSTESS vs EVERYTHING EGG BAGELS

Nutrition comparison per 100 g serving

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HOSTESS wins in 9 out of 15 nutrient categories

HOSTESS: 9 vs EVERYTHING EGG BAGELS: 4 (2 ties)

Overview

Nutrient	HOSTESS	EVERYTHING EGG BAGELS	Winner
Calories	250 cal	303 cal
Protein	8.9 g	9.1 g
Carbs	48.2 g	49.5 g
Fat	2.7 g	7.1 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HOSTESS	EVERYTHING EGG BAGELS	Winner
Folate, total	71 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOSTESS	EVERYTHING EGG BAGELS
Calcium, Ca	143 MG	91 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	518 MG	778 MG

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