HORMEL vs UNCURED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

HORMEL: 3 vs UNCURED HAM: 3 (3 ties)

Overview

Nutrient	HORMEL	UNCURED HAM	Winner
Calories	500 cal	89 cal
Protein	17.9 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	46.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HORMEL	UNCURED HAM	Winner
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,750 MG	1,000 MG

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