HORMEL vs MASHED POTATOES

Nutrition comparison per 100 g serving

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MASHED POTATOES wins in 7 out of 10 nutrient categories

HORMEL: 2 vs MASHED POTATOES: 7 (1 ties)

Overview

Nutrient	HORMEL	MASHED POTATOES	Winner
Calories	103 cal	400 cal
Protein	5.6 g	8 g
Carbs	16.4 g	72 g
Fat	1.9 g	0 g
Fiber	0.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	HORMEL	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	HORMEL	MASHED POTATOES
Calcium, Ca	38 MG	80 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	404 MG	2,160 MG

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