HORCHATA vs LOW FAT MILK

Nutrition comparison per 100 g serving

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LOW FAT MILK wins in 7 out of 14 nutrient categories

HORCHATA: 5 vs LOW FAT MILK: 7 (2 ties)

Overview

Nutrient	HORCHATA	LOW FAT MILK	Winner
Calories	54 cal	64 cal
Protein	3.3 g	3.4 g
Carbs	9.6 g	10.2 g
Fat	0 g	1.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	HORCHATA	LOW FAT MILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HORCHATA	LOW FAT MILK
Calcium, Ca	117 MG	106 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	148 MG
Potassium, K	150 MG	371 MG
Sodium, Na	79 MG	57 MG

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