HOPPIN' JOHN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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HOPPIN' JOHN wins in 6 out of 10 nutrient categories

HOPPIN' JOHN: 6 vs WHOLE BEETS: 2 (2 ties)

Overview

Nutrient	HOPPIN' JOHN	WHOLE BEETS	Winner
Calories	57 cal	32 cal
Protein	2.5 g	0.8 g
Carbs	10.7 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOPPIN' JOHN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	7.4 MG	1 MG

Mineral	HOPPIN' JOHN	WHOLE BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	361 MG	200 MG

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