HONEYH CEREAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEYH CEREAL wins in 10 out of 16 nutrient categories
HONEYH CEREAL: 10
vs
COCO ROOS CEREAL: 4
(2 ties)
Overview
| Nutrient | HONEYH CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 7.7 g | 2.3 g | |
| Carbs | 84.6 g | 88.4 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYH CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.7 MG | |
| Pantothenic acid | 2.6 MG | 2.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG |
Minerals
| Mineral | HONEYH CEREAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 372 MG | |
| Iron, Fe | 13.9 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 205 MG | 163 MG | |
| Sodium, Na | 346 MG | 349 MG | |
| Zinc, Zn | 5.8 MG | 3.5 MG |