HONEYDEW CHUNK vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
HONEYDEW CHUNK: 1
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | HONEYDEW CHUNK | SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 8.9 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEYDEW CHUNK | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 123 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 158 MG | 460 MG | |
| Sodium, Na | 22 MG | 53 MG |