HONEYCRISP APPLES vs SUNFLOWER CRISP SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP SALAD wins in 6 out of 10 nutrient categories
HONEYCRISP APPLES: 3
vs
SUNFLOWER CRISP SALAD: 6
(1 ties)
Overview
| Nutrient | HONEYCRISP APPLES | SUNFLOWER CRISP SALAD | Winner |
|---|---|---|---|
| Calories | 52 cal | 190 cal | |
| Protein | 0.3 g | 7 g | |
| Carbs | 14.3 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEYCRISP APPLES | SUNFLOWER CRISP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 300 MG | |
| Sodium, Na | 0 MG | 270 MG |