HONEYCRISP APPLES vs APPLES & CHEDDAR SALAD
Nutrition comparison per 100 g serving
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APPLES & CHEDDAR SALAD wins in 6 out of 10 nutrient categories
HONEYCRISP APPLES: 3
vs
APPLES & CHEDDAR SALAD: 6
(1 ties)
Overview
| Nutrient | HONEYCRISP APPLES | APPLES & CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calories | 52 cal | 150 cal | |
| Protein | 0.3 g | 4 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEYCRISP APPLES | APPLES & CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 120 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 110 MG | 200 MG | |
| Sodium, Na | 0 MG | 220 MG |