HONEYCRISP APPLES vs JEWEL ROASTING VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
JEWEL ROASTING VEGETABLES wins in 5 out of 11 nutrient categories
HONEYCRISP APPLES: 3
vs
JEWEL ROASTING VEGETABLES: 5
(3 ties)
Overview
| Nutrient | HONEYCRISP APPLES | JEWEL ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 53 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEYCRISP APPLES | JEWEL ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HONEYCRISP APPLES | JEWEL ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 333 MG | |
| Sodium, Na | 0 MG | 41 MG |