HONEY WHOLE WHEAT BREAD vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
HONEY WHOLE WHEAT BREAD: 7
vs
EVERYTHING SANDWICH ROLLS: 1
(2 ties)
Overview
| Nutrient | HONEY WHOLE WHEAT BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHOLE WHEAT BREAD | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 718 MG |