HONEY WHOLE WHEAT BREAD vs HEALTHY MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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HONEY WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories

HONEY WHOLE WHEAT BREAD: 4 vs HEALTHY MULTI-GRAIN BREAD: 3 (3 ties)

Overview

Nutrient	HONEY WHOLE WHEAT BREAD	HEALTHY MULTI-GRAIN BREAD	Winner
Calories	239 cal	0 cal
Protein	8.7 g	0 g
Carbs	50 g	0 g
Fat	1.1 g	0 g
Fiber	8.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY WHOLE WHEAT BREAD	HEALTHY MULTI-GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	478 MG

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